ऐसे पांच खाद्य पदार्थो देते हैं हमें शर्मिंदगी, जानें क्या हैं कारण व उपाय

किस फूड से शर्मिंदगी

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ऐसे पांच खाद्य पदार्थो देते हैं हमें शर्मिंदगी, जानें क्या हैं कारण व उपाय

ऐसे पांच खाद्य पदार्थो देते हैं हमें शर्मिंदगी। किसी बड़ी नौकरी के लिए इंटरव्यू का कॉल हो या फिर गर्लफ्रेंड से मिलने का प्रोग्राम, कुछ चीजें लोगो के सामने आपको नीचा दिखा सकती है। आप शायद ही जानते होंगे कि रोजमर्रा कि जिन्दगी में शामिल ये कुछ फेवरेट फूड वास्तव में आपकी इमेज के लिए बहुत बड़ा खतरा है। किसी भी महत्वपूर्ण जगह जाने से पहले कोशिश करें कि ये कुछ खास चीजे अपने मेन्यू से दूर रखें।

चुकंदर (sugar beets)
चुकंदर (sugar beets)

१. चुकंदर

चुकंदर में प्रचुर मात्रा में मिथाइल पाया जाता है। मिथाइल वाले खाद्य खाने के बाद ये पाचन तंत्र में जाकर टूट जाते हैं जिसकी वजह से त्रिमिथाइलामाइन या टीएमए नाम का केमिकल बनता है। यह केमिकल आपकी शरीर पर दुर्गन्ध वाले पसीने के रुप निकलता है।

उपाय-

चुकंदर की वजह से शरीर के पसीने से आने वाली दुर्गन्ध से बचने के लिए यह कोशिश करें कि आप इसका सेवन हमेशा रात में ही करें। इसमें मौजूद पोषक तत्वों की वजह से आपके मेहमान तो आपको धन्यवाद देंगे ही साथ ही आप भी लोगों के सामने शर्मिंदा होने से बच जाएंगे।

ब्रोकली (Broccoli)
ब्रोकली (Broccoli)

२. ब्रोकली

ब्रोकली भले ही सल्फर के गुणों से भरपूर है व आपके शरीर से जहरीले टॉक्सीन निकालने में मदद करते हो लेकिन इसका नियमित इस्तेमाल करने वाले लोग पसीने की बदबू से अक्सर परेशान रहते हैं। इसमें मौजूद सल्फर शरीर के पसीने में कच्चे अंडे की तरह गंध निकालता है।

उपाय:

इसमें मौजूद कई गुणों की वजह से ये आपकी सेहत के लिए तो काफी अच्छा है। पर इसके बावजूद आप इसे खाकर लोगों के सामने नहीं जा सकते। इसके लिए या तो इस सब्जी को रात को खाएं। वरना इसे बनाते समय इसमें किचन में मिलने वाले मसाले हल्दी और धनिये का इस्तेमाल करना न भूलें। ऐसा करने से आप फ्रेश महसूस करेंगे।

चुइंग गम (chewing gum)
चुइंग गम (chewing gum)

३. चुइंग गम

अक्सर आपको लगता होगा कि आपके मसूड़ों की हर परेशानी का इलाज चुइंग गम में है। आप जितनी ज्यादा चुइंग गम चबाएंगे आपके दांतों की मजबूती के साथ सांस की बदबू भी दूर होगी। लेकिन अब जब अगली बार आप चुइंग गम चबाने की सोचें तो इस भ्रम को अपने दिमाग से निकाल दें। आप शायद ही जानते होंगे कि चुइंग गम चबाते समय आपके थूक के साथ हवा की मात्रा को भी बढ़ाता है, जिसकी वजह से आपके पेट में गैस बनने लगती है।

उपाय:

इस समस्या से बचने के लिए आप चुइंग गम की जगह पुदीने को भी चबा सकते हैं।

कॉफ़ी (coffee)
कॉफ़ी (coffee)

४. कॉफी

कॉफ़ी में मौजूद कैफीन तंत्रिका तंत्र को उत्तेजित करता है। ये आपके पसीने की ग्रंथियों को सक्रिय करने के साथ-साथ काफी एसिडिक भी होता है। जिसकी वजह से आपका मुंह बेहद सूखा-सूखा रहता है। मुंह में लार की कमी होने की वजह से बैक्टीरिया बढ़ने लगते हैं। जिसकी वजह सांस की बदबू पैदा होती है।

उपाय:

सांस की बदबू से बचने के लिए आप कोशिश करे कि रोज सुबह कॉफी को पीना एवाइड करें।इसकी जगह आप सुबह हर्बल टी का इस्तेमाल कर सकते हैं।

मेवे (Dry Fruits)
मेवे (Dry Fruits)

५. रेशायुक्त फूड

रेशे वाले फूड खाने से भले ही आपको सारा दिन भूख न लगे लेकिन ये आपको गैसटिक की समस्या से बेहद परेशान रखता है। हाईड्रोजन, कार्बन और मीथेन जैसी गैसों के निष्काषन की वजह से आपके आसपास के लोग आपके पास तक आना पसंद नहीं करेंगे।

उपाय:

इस परेशानी से बचने के लिए आप पानी खूब पीएं। ऐसा करने से रेशों वाले फूड का असर बराबर हो जाता है। पानी पीने से आप ज्यादा फ्रेश फील करेंगे। साथ ही आपके पसीने से बदबू भी नहीं आएगी।

 

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