मोटापा कम (Weight Loss) करने के घरेलु उपाय, करौंदे से करे उपचार

Weight Loss मोटापा

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यदि आप भी जिम में घंटों कसरत करते हैं। और कई प्रकार के वेट लॉस (Weight Loss) पैकेज लेते हैं या फिर डाइटिंग के चक्कर में अपनी भूख मारते रहते हैं। इसके बावजूद भी आप अपना मोटापा कम नहीं कर पा रहे हैं तो घबराइएं मत अब बिना पैसा खर्च किए करौंदे के इस गजब के नुस्खे के साथ बढ़ते वजन पर ब्रेक लगा सकते हैं।

करौंदे का जूस

करौंदे का जूस वजन घटाने में बहुत फायदेमंद है। करौंदा विटामिन सी का भरपूर स्रोत है। इसके अलावा ये एक अच्छा एंटीऑक्सीडेंट भी है। जिससे शरीर का मेटाबॉलिज्म ठीक रहता है और फैट्स कम करने में आसानी होती है।

करौंदे से Weight Loss
करौंदे से Weight Loss

दही-टमाटर का शेक

एक कप दही (फैट फ्री) में एक कप टमाटर का जूस, आधा चम्मच नींबू का रस, बारीक कटा हुआ अदरक, काली मिर्च व स्वादानुसार नमक मिलाकर मिक्स कर लें। रोज एक ग्लास इस शेक को पीने से आपका वजन तेजी से गिरेगा।

दही और टमाटर का शेक
दही और टमाटर का शेक

लौकी

लौकी में काफी मात्रा में पानी और रेशे पाए जाते हैं। १०० ग्राम लौकी के जूस में केवल १२ कैलोरी ही होती है। इसको अपने सुबह के नाश्‍ते में शामिल करने से वजन तो कम होगा ही साथ में आपकी स्‍किन भी ग्‍लो करेगी।

लौकी का जूस
लौकी का जूस

सेब का सिरका

सेब के सिरके की मदद से आसानी से वजन कम किया जा सकता है। इसे पानी के साथ मिलाकर हर रोज सुबह लें। सिरके से शुगर लेवल कंट्रोल रहता है जो वजन कम करने में सहायक होता है।

सेब का सिरका
सेब का सिरका

537 thoughts on “मोटापा कम (Weight Loss) करने के घरेलु उपाय, करौंदे से करे उपचार”

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