लगातार १० घंटे कम्प्यूटर के सामने बैठने के बाद और फिर मोबाइल में या टैब से चिपके रहने के कारण अधिकतर लोगों को आंखों में जलन, थकान और सिरदर्द रहने लगता है। वास्तव में हमारी लाइफस्टाइल ऐसी हो गई है, जिससे हमारी आंखों पर लगातार दबाव पड़ता रहता है। अगर आप भी इन्हीं लोगों में शामिल हैं तो हम आपको कुछ ऐसी एक्सरसाइज बताने जा रहे है।
यह एक्सरसाइज कहीं पर भी बिना आपका ज्यादा समय लिए की जा सकती है। जिसकी मदद से काम के दौरान थकान होने पर भी आप आंखों को राहत दे सकते हैं। पहले स्टेप में हथेलियों को रब करें और आंखों पर रख लें। ध्यान रहें कि आंखों पर हथेलियों का दबाव न पड़े। थोड़ी देर बार हाथ हटाएं और आंखों को धीरे-धीरे खोलें।
इस प्रकार करने से आंखों को तुरंत आराम मिलेगा। लगातार काम करने से आंखों में थकान महसूस हो तो कुछ सेंकड्स के लिए १० से १२ बार जल्द-जल्दी पलकें झपकाएं और फिर तेजी से आंखों को बंद करें। आंखों पर हथेलियां रखें और आंखों को बाएं से दाएं और दाएं से बांएं घुमाएं। ४-५ बार ऐसा करने के बाद सामान्य हो जाएं और आंखें ऊपर से नीचे व नीचे से ऊपर की ओर घुमाएं। आंखों को सामान्य करें और फिर क्लॉकवाइज व एंटी-क्लॉकवाइज घुमाएं।
दूसरे स्टेप में सीधे बैठकर एक प्वाइंट पर आंखों को केंद्रित करें। ज्यादा स्ट्रेस लिए बिना उस प्वाइंट पर कुछ देर आंखें केंद्रित रखें। आप जितनी देर तक एक प्वाइंट पर आंखों को केंद्रित रख सकते हैं उतनी देर तक उन्हें बिना पलक झपकाए केंद्रित रखें। इस दौरान श्वास सामान्य रखें। कुछ मिनटों बाद सामान्य अवस्था में आ जाएं।
त्राटक एक ऐसी टेकनीक है जो आंखों को आराम काफी देती है, आई साइट मजबूत करती है और आंखों को संक्रमण से लड़ने की शक्ति देती है। इसके अतिरिक्त यह मन की एकाग्रता के लिए भी यह बेहद उपयोगी है।
शवासन व्यायाम में शरीर के समस्त भागों को आराम मिलता है और आंखों की थकान व भारीपन हटाने के लिए भी यह बेहद उपयोगी आसन है। इसके करने के लिए पीठ के बल सीधे लेट जाइए। पैरों को ढीला छोड़ दीजिये और बाजुओं को शरीर से सटाकर ढीला छोड़ दीजिये। अब आंखों को बंद कर लीजिये और अपनी श्वास पर ध्यान केंद्रित करिये।
एक लंबी सांस लें और छोड़ें। शरीर स्थिर रखें। इससे आंखों को आराम और तरोताजगी मिलेगी। आंखों की देखभाल के लिए नियमित रूप से इन आसनों को आप अपनी सुविधा के अनुसार कर सकते हैं, साथ ही नींद भी भरपूर लें। इनकी मदद से कम्प्यूटर द्वारा होने वाली परेशानियाँ दूर की जा सकती हैं।
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Sun52
Sun52
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Sun52
Sun52
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