प्राणायाम कर देगा दिन भर की थकान को मिनटों में ख़त्म

नाड़ी शोधन प्राणायाम

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प्राणायाम कर देगा दिन भर की थकान को मिनटों में ख़त्म

प्राणायाम कर देगा दिन भर की थकान को मिनटों में ख़त्म। पूरे दिन ऑफिस में काफी सारा काम करके जब आप घर लौटते हैं तो किचन और बच्चों की चिंता एक बार फिर आपको घेर लेती है। जिसके बाद शाम को आपको तनाव और थकान होने लगती है लेकिन क्या आप जानते हैं ऐसे एक प्राणायाम के बारे में जो सिर्फ दस मिनट में आपकी दिन भर की थकान को ख़त्म कर सकता हैं।

नाड़ी शोधन प्राणायाम की ख़ास बात है कि इसे करने से व्यक्ति चिंताओं और सिर दर्द की परेशानियों से दूर रहता है। नाड़ी शोधन प्राणायाम को आप सुबह उठते ही या सुविधा के अनुसार शाम को या सोने से पहले भी कर सकते हैं और मिनटों में अपने तनाव को कम कर सकते हैं।

इस आसन को करने के लिए सर्वप्रथम सुखासन या पद्मासन में बैठ जाएं और आंखें बंद कर लें। उसके बाद अपना दाएं हाथ के अंगूठे से नाक के दाएं छिद्र को बंद कर लें और बाएं छिद्र से अंदर की ओर सांस खीचें। अब नाक के बाएं छिद्र को अंगूठे के बगल वाली दो अंगुलियों से बंद करें। दाएं छिद्र से अंगूठा हटा दें और सांस छोड़ें।

अब इसी प्रक्रिया को बाएं छिद्र के साथ दोहराएं। इसे प्रतिदिन सात से दस मिनट तक करने का अभ्यास करें। इस आसन को करने के लिए सबसे पहले सुखासन या पद्मासन में बैठ जाएं और आंखों को बंद कर लें।

फिर अपने दाएं हाथ के अंगूठे से नाक के दाएं छिद्र को बंद कर लें और बाएं छिद्र से अन्दर की ओर सांस लें। इसे अनुलोम-विलोम प्राणायाम भी कहते हैं। इससे शरीर का रक्त संचार भी ठीक रहता है और अच्छी नींद भी आती है।

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